Movement

Exercise and its benefits

When you exercise, your body releases endorphins that make you feel good. You sleep better, feel less pain, have more appetite, and your digestion improves. Weight-bearing exercise is also good for bone density. And just as important: being active or exercising with others gives you a sense of belonging. People who get enough exercise also tend to live longer.

Being active is therefore important, especially for people who had cancer as a child. It can help delay or even prevent late effects.

By being moderately active for 30 to 60 minutes a day, you support a healthy lifestyle. Walking or cycling is already enough.

When being active is difficult

Sometimes, being active is not as easy because of late effects. Motor difficulties, poor fitness, weak muscles, fatigue, and overweight are more common after childhood cancer. For someone with a lower IQ, getting enough exercise can also be a challenge.

If you need some extra motivation, you can join a sports club or gym. And remember: every bit of movement counts. Take the stairs instead of the elevator, ride your bike instead of driving, and try to walk more often. The Kenniscentrum Sport & Bewegen (Knowledge Center for Sport & Physical Activity) offers lots of information, general exercise guidelines, and recommendations for people with disabilities.

If you have a disability, look for a form of exercise that fits your abilities and interests.
If you have a prosthesis, the KortermaarKrachtig Foundation offers not only information about prostheses themselves, but also about how to move with one and practical tips.

Physiotherapist

If you find it hard to get enough exercise or experience pain or discomfort while being active, visit a physical therapist. They can give you advice and help you find safe and suitable ways to be more active.