Zucchini and cheese muffin
8 people
1 hour
High-protein, High-energy
Ingredients
½ zucchini (150 g)
150 g self-rising flour
1 teaspoon baking powder
1 pinch of salt
1 egg
150 ml whole milk
40 ml sunflower oil
75 g grated aged cheese
200 g plain cream cheese
50 g parsley
Also needed: muffin cups and a piping bag
Instructions
Preheat the oven to 180°C.
Grate the zucchini.
In a bowl, mix the self-rising flour, baking powder, and salt.
In another bowl, beat the egg, then add the milk and
sunflower oil.
Combine the wet and dry ingredients and stir gently.
Add the grated zucchini and grated cheese to the mixture.
Divide the batter among the muffin cups, filling each about two-thirds full.
Bake for 25–30 minutes, until golden brown.
Meanwhile, finely chop the parsley.
Make the cream cheese topping by mixing the chopped parsley into the cream cheese. Add salt and pepper to taste if desired.
Let the muffins cool and decorate them with the cream cheese topping. To do this, spoon the topping into a piping bag and pipe it onto the muffins.
Tip: Don’t have a piping bag? Use a ziplock bag and snip off a small corner.
Storage tip: Keeps for 2 days in an airtight container in the refrigerator
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 208 | 288 |
Protein (g) | 7,1 | 7,8 |
Fat (g) | 13,3 | 14,8 |
Saturated fat (g) | 6,1 | 6,7 |
Carbohydrates (g) | 14,4 | 15,8 |
Sugars (g) | 2,3 | 2,5 |
Fiber (g) | 7,1 | 0,5 |
Salt (g) | 0,88 | 0,5 |