Wrap with Chicken and Cucumber
4 people
10 minutes
High-protein, High-energy
Ingredients
4 whole wheat tortillas (25 cm ø)
4 tablespoons sandwich spread
66 grams cucumber, sliced lengthwise
40 grams mixed lettuce
150 grams smoked chicken slices
Instructions
Place the four tortillas on a cutting board.
Spread the sandwich spread evenly over the tortillas.
Layer the cucumber slices on top, followed by the mixed lettuce.
Finish with the smoked chicken slices.
Fold the sides of each tortilla about 2 cm inward and roll them up tightly.
Cut the wraps in half.
Tip: Add a fun skewer or pick to make the wraps extra festive.
Storage advice
Keep in the refrigerator for up to 1 day.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 152 | 152 |
Protein (g) | 8.9 | 8.9 |
Fat (g) | 7.6 | 7.6 |
Saturated fat (g) | 1.3 | 1.3 |
Carbohydrates (g) | 10.6 | 10.6 |
Sugars (g) | 1.5 | 1.5 |
Fiber (g) | 0.9 | 0.9 |
Salt (g) | 1.21 | 1.21 |