Patient portal

Warm Nuts with Rosemary

Snack

12 people

30 minutes

High-protein, High-energy

Ingredients

  • 250 grams unsalted mixed nuts

  • 1 sprig rosemary

  • The egg whites of 2 eggs or 60 grams pasteurized egg white

  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 170°C.

  2. Roast the nuts on a baking tray for about 10 minutes, until golden brown.

  3. Remove the rosemary leaves from the sprig and chop them very finely.

  4. Lightly whisk the egg whites, but do not beat them until stiff.

  5. Let the roasted nuts cool slightly, then place them in a mixing bowl.

  6. Add the egg whites and rosemary to the nuts and mix well.

  7. Spread the nuts evenly on a baking tray lined with parchment paper.

  8. Season with salt and pepper to taste and bake for another 5 minutes.

  9. When the nuts are crisp, they are ready to serve.

Storage advice: Store in an airtight container for up to 5 days.

Nutritional information

Per 100 grams

Per serving

Energy (kcal)

527

141

Protein (g)

17.3

4.6

Fat (g)

47.7

12.7

Saturated fat (g)

5.6

1.6

Carbohydrates (g)

4.6

1.2

Sugars (g)

2.4

0.6

Fiber (g)

5.6

1.5

Salt (g)

0.54

0.14