Vegetarian Lasagna
4 people
10 minutes
High-protein
Ingredients
150g leek
200g zucchini
200g bell pepper
100g red onion
30g butter or margarine
30g flour
300ml whole milk
1 clove garlic
10g Italian herbs
5g salt and pepper
1 vegetable stock cube
300g vegetarian minced meat
600g canned diced tomatoes
200g lasagna sheets
160g grated cheese
Instructions
Preheat the oven to 200°C.
Slice the leek into fine rings and rinse well.
Cut the zucchini, bell pepper, and onion into small cubes.
Melt the butter in a small saucepan.
Add the flour and cook the roux for a few minutes until it looks slightly grainy, like sand.
Gradually add a little milk while stirring with a whisk until all the milk is absorbed.
If the béchamel sauce is too thick, add a bit more milk.
In another pan, fry the red onion with the garlic.
Add the bell pepper and leek and cook briefly.
Season with Italian herbs, salt, and pepper.
Add the vegetarian mince, diced tomatoes, and stock cube. Stir well.
Grease a baking dish and start with a thin layer of béchamel sauce.
Add a layer of the vegetable-mince mixture and then a layer of lasagna sheets.
Repeat the layers until all ingredients are used up.
Finish with a layer of béchamel sauce and sprinkle the grated cheese on top.
Bake the lasagna in the oven for about 45 minutes at 200°C until golden brown and bubbly.
Storage Advice: Store in an airtight container in the refrigerator for up to 3 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 124 | 560 |
Protein (g) | 7.6 | 34.3 |
Fat (g) | 4.3 | 19.2 |
Saturated fat (g) | 2.4 | 10.9 |
Carbohydrates (g) | 12.8 | 57.7 |
Sugars (g) | 3.7 | 16.7 |
Fiber (g) | 2.2 | 9.7 |
Salt (g) | 0.89 | 3.99 |