Patient portal

Vegetable Sticks with Pita and Dips

Lunch

4 people

15 minutes

Ingredients

  • ½ cucumber

  • ½ daikon rad

  • 1 red bell pepper

  • 2 celery stalks

  • 4 carrots

  • 10 cherry tomatoes

  • 10 radishes

  • 8 mini pita breads

  • Hummus, homemade or store-bought

  • Pesto, homemade or store-bought

Instructions

  1. Wash the cucumber, halve it, remove the seeds, and cut it into thin fry-shaped sticks.

  2. Peel the daikon and cut into similar sticks.

  3. Peel the carrots and cut them in half lengthwise.

  4. Remove any strings from the celery and cut it into sticks.

  5. Halve the cherry tomatoes and radishes.

  6. Arrange the vegetables in a fun glass or paper cone.

  7. Bake the pita breads according to the package instructions.

  8. Serve the vegetable sticks and pita breads with the dips in small bowls.

Storage advice

Keep in the refrigerator for up to 2 days.

Nutritional information

Per 100 grams

Per serving

Energy (kcal)

78

257

Protein (g)

1.9

6.3

Fat (g)

4.9

16.9

Saturated fat (g)

0.5

1.7

Carbohydrates (g)

5.4

18.0

Sugars (g)

1.5

5.1

Fiber (g)

2.0

6.5

Salt (g)

0.35

1.15