Tomato, Cucumber, and Cheese Skewers
Snack
4 people
10 minutes
High-protein, High-energy
Ingredients
100 grams cherry tomatoes
100 grams snack cucumbers
220 grams young or mild cheese
Skewers
Instructions
Remove the stems from the cherry tomatoes and rinse them under cold water.
Cut the cucumbers into small pieces.
Cut the cheese into large cubes.
Take a skewer and thread on a tomato first, then a piece of cucumber, and finally a cube of cheese.
Repeat once more on the same skewer.
Storage advice: Keep in a sealed container in the refrigerator for up to 3 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 221 | 223 |
Protein (g) | 13.9 | 14.0 |
Fat (g) | 17.7 | 17.9 |
Saturated fat (g) | 11.8 | 11.9 |
Carbohydrates (g) | 1.3 | 1.3 |
Sugars (g) | 0.5 | 0.5 |
Fiber (g) | 0.5 | 0.5 |
Salt (g) | 1.24 | 1.25 |