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Tomato and Mozzarella Skewers with Pesto

Snack

4 people

20 minutes

High-protein, High-energy

Ingredients

  • 360 grams mozzarella balls

  • 180 grams cherry tomatoes

  • Skewers

For the pesto

  • 1 gram salt and pepper

  • 10 grams basil

  • 4 grams hazelnuts

  • 15 grams Reypenaer or another aged cheese

  • 1 gram garlic

  • 20 grams sunflower oil

  • 2 grams parsley

  • 1 gram apple cider vinegar

Instructions

  1. Drain the mozzarella and rinse the cherry tomatoes.

  2. Thread two mozzarella balls and one tomato onto each skewer.

  3. Cut the aged cheese into small cubes.

  4. Place all ingredients for the pesto, except the oil, in a blender.

  5. Blend briefly, then slowly add the oil while blending until smooth.

  6. Serve the pesto alongside the skewers.

Storage advice: Keep in a sealed container in the refrigerator for up to 3 days.

Nutritional information

Per 100 grams

Per serving

Energy (kcal)

204

303

Protein (g)

12.0

17.9

Fat (g)

16.1

24

Saturated fat (g)

8.9

13.2

Carbohydrates (g)

2.3

3.4

Sugars (g)

2.2

3.0

Fiber (g)

0.7

1.1

Salt (g)

0.29

0.44