Tomato and Mozzarella Caterpillar with Pesto
4 people
20 minutes
High-protein, High-energy
Ingredients
360 grams mini mozzarella balls
180 grams cherry tomatoes
For the pesto
10 grams fresh basil
1 teaspoon chopped hazelnuts
15 grams aged cheese, in small cubes
1 clove garlic
1 tablespoon sunflower oil
2 grams fresh parsley
Salt and pepper to taste
Instructions
Place the basil, hazelnuts, aged cheese, pressed garlic, and parsley in a mortar.
Grind into a smooth paste.
Slowly add the oil to the mixture while stirring.
Season the pesto with salt and pepper to taste.
Slice the mini mozzarella balls and cherry tomatoes.
Alternately thread a tomato slice and mozzarella slice together, starting and ending with the rounded side of the mozzarella.
Create eyes with a small piece of parsley on the mozzarella or tomato.
Make a line of pesto on the plate and place the skewers alongside it.
Storage advice: Keep in sealed containers in the refrigerator for up to 2 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 215 | 321 |
Protein (g) | 13.2 | 19.8 |
Fat (g) | 17.0 | 25.4 |
Saturated fat (g) | 10.1 | 15.1 |
Carbohydrates (g) | 1.9 | 2.9 |
Sugars (g) | 1.0 | 1.5 |
Fiber (g) | 0.4 | 0.6 |
Salt (g) | 0.41 | 0.62 |