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Sweet Potato Mash with Feta and Spring Onion

Hot Meal (Veggie)

4 people

30 minutes

High-energy

Ingredients

  • 1.4kg sweet potatoes

  • 15g salt and pepper

  • 90g unsalted butter

  • 250g spring onions

  • 100g sun-dried tomatoes

  • 180g feta cheese

  • 90g walnuts

Instructions

  1. Peel the sweet potatoes and cut them into large pieces.

  2. Place the sweet potato pieces in a pot and cook for about 10 minutes, until tender.

  3. Drain the potatoes and let them steam dry for a few minutes.

  4. Mash the potatoes coarsely with a potato masher.

  5. Season with salt, pepper, and butter.

  6. Slice the spring onions into thin rings.

  7. Halve the sun-dried tomatoes.

  8. Stir the spring onions and tomatoes through the mashed potatoes.

  9. Spoon the mash onto plates and crumble the feta cheese over the top.

  10. Finish with the walnuts as garnish.

Tip: You can also use feta cubes instead of crumbled feta.

Storage Advice: Store in an airtight container in the refrigerator for up to 3 days.

Nutritional information

Per 100 grams

Per serving

Energy (kcal)

226

1017

Protein (g)

4.6

20.8

Fat (g)

15.8

71.2

Saturated fat (g)

5.6

25.3

Carbohydrates (g)

16.5

74.1

Sugars (g)

3.4

15.4

Fiber (g)

2.1

9.4

Salt (g)

1.13

5.07