Strawberry banana smoothie
Smoothie
2 people
5 minutes
Ingredients
75 grams strawberries
1 banana
105 ml orange juice
100 grams whole milk quark
40 ml unsweetened heavy cream
Instructions
Wash the strawberries and remove the stems. If using frozen strawberries, let them thaw first.
Peel the banana and cut it into pieces.
Put the banana, strawberries, orange juice, and quark in a blender and blend until smooth.
Add the heavy cream last and blend briefly.
Serve the smoothie in a glass.
Tip: if you want to use fresh oranges, juice two oranges.
Storage advice: Keep in the refrigerator for up to 24 hours.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 105 | 183 |
Protein (g) | 2.9 | 5.1 |
Fat (g) | 7.0 | 12.3 |
Saturated fat (g) | 4.7 | 8.2 |
Carbohydrates (g) | 6.6 | 11.5 |
Sugars (g) | 6.5 | 11.3 |
Fiber (g) | 1.0 | 1.7 |
Salt (g) | 0.04 | 0.07 |