Spaghetti Bolognese with Cucumber Salad
4 people
30 minutes
High-protein
Ingredients
For the Bolognese Sauce:
55g white onion
5g chili pepper
60g bell pepper
105g tomatoes
14ml olive oil
270g ground beef
7g garlic
165g passata
195g canned diced tomatoes
2g oregano
1g rosemary
1g thyme
7g bouillon cube
1g salt and pepper
For the Spaghetti:
300g whole wheat spaghetti
For the Salad:
200g cucumber
100g tomato
60g quark
30g mayonnaise
10g vinegar
Instructions
Finely chop the onion and chili pepper. Cut the bell pepper and tomatoes into small cubes.
Heat the olive oil in a pan and brown the ground beef.
Add the onion, garlic, and bell pepper to the pan and sauté briefly.
Then add the passata, canned tomatoes, chili pepper, and fresh tomato cubes.
Finely chop the oregano, thyme, and rosemary and add them to the sauce.
Season with the bouillon cube, salt, and pepper. Let the sauce simmer gently while you prepare the rest.
Meanwhile, cook the spaghetti in plenty of boiling salted water according to the package instructions.
For the cucumber salad, slice the cucumber and chop the tomato.
In a small bowl, mix the mayonnaise, quark, and vinegar into a dressing.
Pour the dressing over the cucumber and tomato, and mix well.
Serve the spaghetti topped with the Bolognese sauce and the cucumber salad on the side.
Storage Advice: Keep refrigerated in an airtight container for up to 3 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 135 | 609 |
Protein (g) | 5.4 | 24.2 |
Fat (g) | 7.0 | 31.3 |
Saturated fat (g) | 2.0 | 9.0 |
Carbohydrates (g) | 12.7 | 57.1 |
Sugars (g) | 1.9 | 8.4 |
Fiber (g) | 1.1 | 4.9 |
Salt (g) | 0.58 | 2.63 |