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Skyr with Apricot Compote and Granola

Breakfast

4 people

20 minutes

High-protein

Ingredients

  • 200 grams apricots

  • 500 ml water

  • Juice of 1 lemon

  • 1 star anise

  • 500 grams skyr

  • 100 grams granola of choice

Instructions

  1. Bring the apricots to a boil with the water, lemon juice, and star anise.

  2. Let it simmer gently with the lid on for 10 minutes.

  3. Remove the star anise and turn off the heat.

  4. Blend the mixture with a hand blender until you have a slightly chunky compote.

  5. Allow the apricot compote to cool, then refrigerate.

  6. Prepare 4 serving glasses. Add a layer of skyr, then a layer of compote, and repeat this step twice.

  7. Top with granola.

Storage advice

Keep refrigerated for up to 2 days (without the granola, as it will soften).

Nutritional information

Per 100 grams

Per serving

Energy (kcal)

65.6

219

Protein (g)

4.8

15.9

Fat (g)

1.6

5.4

Saturated fat (g)

0.4

1.5

Carbohydrates (g)

7.3

24.3

Sugars (g)

4.0

13.4

Fiber (g)

0.7

2.4

Salt (g)

0.04

0.12