Risotto with poached salmon
4 people
30 minutes
High-protein, High-energy
Ingredients
200 grams spinach
150 grams peas
50 grams onion
20 grams sunflower oil
320 grams risotto rice
1.2 liters water
1 gram pepper and salt
50 grams Parmesan cheese
60 grams sun-dried tomatoes
4 salmon fillets
Instructions
If using frozen vegetables, let the spinach and peas thaw.
Cut the onion into small cubes.
Heat the sunflower oil in a pan and sauté the onion.
Add the risotto rice and cook it briefly.
Add a small amount of water to deglaze the pan.
Keep adding a little water at a time. When it is absorbed, add more, and repeat until the rice is cooked.
When the rice is done, add the spinach and peas.
Season the risotto with pepper and grated Parmesan cheese.
Place the salmon fillets in a steamer basket and steam for about 6 minutes, until cooked through.
Serve the salmon on top of the risotto.
Storage advice
Keep in a closed container in the refrigerator for up to 3 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 155 | 698 |
Protein (g) | 8.2 | 37.0 |
Fat (g) | 6.1 | 27.6 |
Saturated fat (g) | 1.5 | 6.8 |
Carbohydrates (g) | 16.2 | 72.7 |
Sugars (g) | 0.6 | 2.6 |
Fiber (g) | 1.2 | 5.6 |
Salt (g) | 0.40 | 1.78 |