Panini with Mozzarella, Tomato, and Pesto
4 people
20 minutes
High-protein, High-energy
Ingredients
4 crusty rolls
10 grams basil
110 grams tomatoes
200 grams mozzarella
1 gram salt and pepper
For the pesto
1 gram salt and pepper
20 grams basil
10 grams hazelnuts
30 grams Reypenaer or another aged cheese
1 gram garlic
40 grams sunflower oil
3 grams parsley
1 gram apple cider vinegar
Instructions
Prepare the pesto first.
Cut the aged cheese into small cubes.
Place all ingredients for the pesto in a blender except for the oil.
Blend briefly, then slowly add the oil until smooth.
Slice the tomatoes and mozzarella.
Cut the rolls open lengthwise.
Spread both sides with the pesto.
Layer tomato slices on the bread, followed by the mozzarella slices.
Finely slice the basil leaves and sprinkle them on top.
Grill the panini until golden brown and the cheese has melted.
Storage advice
Keep in a sealed container in the refrigerator for up to 3 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 248 | 397 |
Protein (g) | 9.8 | 15.7 |
Fat (g) | 13.6 | 21.8 |
Saturated fat (g) | 5.4 | 8.6 |
Carbohydrates (g) | 20.6 | 33.0 |
Sugars (g) | 0.5 | 0.8 |
Fiber (g) | 1.3 | 2.0 |
Salt (g) | 1.29 | 2.07 |