Panini with Ham and Cheese
Lunch
4 people
15 minutes
High-protein, High-energy
Ingredients
4 crusty rolls
8 slices mild cheese
4 slices ham
Instructions
Place one slice of cheese on the bottom half of each roll.
Add a slice of ham, then another slice of cheese on top.
Grill the panini until golden brown and the cheese has melted.
Storage advice
Keep in a sealed container in the refrigerator for up to 3 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 312 | 434 |
Protein (g) | 16.7 | 23.2 |
Fat (g) | 14.1 | 19.6 |
Saturated fat (g) | 8.6 | 12.0 |
Carbohydrates (g) | 28.1 | 39.0 |
Sugars (g) | 0.2 | 0.3 |
Fiber (g) | 1.6 | 2.2 |
Salt (g) | 1.60 | 2.23 |