Overnight Oats with Chocolate and Nuts
Breakfast
4 people
10 minutes
High-protein, High-energy
Ingredients
240 ml whole milk
290 grams full-fat quark
90 grams rolled oats
80 grams unsalted mixed nuts
60 grams chocolate bar
Instructions
Combine the milk, quark, and oats in a bowl.
Mix well with a whisk and refrigerate for at least 2 hours.
Stir occasionally so the oats can absorb the milk evenly.
Roughly chop the nuts into smaller pieces.
Spoon the oats into a bowl or glass and sprinkle the chopped nuts on top.
Use a cheese slicer to shave some chocolate over the oats.
Storage advice
Keep in a sealed container in the refrigerator for up to 3 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 239 | 359 |
Protein (g) | 10.7 | 16.1 |
Fat (g) | 12.8 | 19.2 |
Saturated fat (g) | 3.6 | 5.4 |
Carbohydrates (g) | 18.9 | 28.4 |
Sugars (g) | 9.3 | 14.0 |
Fiber (g) | 1.9 | 2.8 |
Salt (g) | 0.12 | 0.18 |