Omelet with Vegetables
4 people
15 minutes
High-protein, High-energy
Ingredients
150 grams bell pepper
140 grams green peas
4 eggs
100 ml whole milk
5 grams salt and pepper
10 grams butter or margarine
160 grams grated cheese
Instructions
Cut the bell pepper into cubes and thaw the peas.
Whisk the eggs with the milk and a pinch of salt and pepper.
Melt a little butter in a frying pan and sauté the bell pepper cubes.
Add the peas.
Pour some of the egg mixture over the vegetables.
Sprinkle a bit of cheese over the mixture and cook until the top is set.
Fold the omelet in half and serve, optionally with a slice of bread.
Storage advice
Keep in a sealed container in the refrigerator for up to 3 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 174 | 348 |
Protein (g) | 10.4 | 20.8 |
Fat (g) | 12.7 | 25.4 |
Saturated fat (g) | 4.9 | 9.8 |
Carbohydrates (g) | 4.1 | 8.2 |
Sugars (g) | 1.7 | 3.3 |
Fiber (g) | 1.4 | 2.7 |
Salt (g) | 0.64 | 1.27 |