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Omelet with Vegetables

Lunch

4 people

15 minutes

High-protein, High-energy

Ingredients

  • 150 grams bell pepper

  • 140 grams green peas

  • 4 eggs

  • 100 ml whole milk

  • 5 grams salt and pepper

  • 10 grams butter or margarine

  • 160 grams grated cheese

Instructions

  1. Cut the bell pepper into cubes and thaw the peas.

  2. Whisk the eggs with the milk and a pinch of salt and pepper.

  3. Melt a little butter in a frying pan and sauté the bell pepper cubes.

  4. Add the peas.

  5. Pour some of the egg mixture over the vegetables.

  6. Sprinkle a bit of cheese over the mixture and cook until the top is set.

  7. Fold the omelet in half and serve, optionally with a slice of bread.

Storage advice

Keep in a sealed container in the refrigerator for up to 3 days.

Nutritional information

Per 100 grams

Per serving

Energy (kcal)

174

348

Protein (g)

10.4

20.8

Fat (g)

12.7

25.4

Saturated fat (g)

4.9

9.8

Carbohydrates (g)

4.1

8.2

Sugars (g)

1.7

3.3

Fiber (g)

1.4

2.7

Salt (g)

0.64

1.27