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Omelet with Cheese and Spinach

Lunch

4 people

30 minutes

High-protein

Ingredients

  • 700 grams floury potatoes

  • 1 gram salt

  • 50 grams white onion

  • 2 grams garlic

  • 20 grams butter

  • 20 grams flour

  • 200 ml whole milk

  • 3 grams Provençal herbs

  • ½ vegetable bouillon cube

  • 10 ml olive oil

  • 100 ml whole milk

  • 25 grams butter

  • 80 grams grated cheese

  • 600 grams creamed spinach

  • 6 eggs

Instructions

  1. Peel the potatoes, cut them into chunks, and cook them in salted water until tender.

  2. Drain the potatoes and let them steam dry for a few minutes.

  3. Finely chop the onion and press the garlic.

  4. Melt the butter in a small saucepan.

  5. Stir in the flour and cook for a few minutes until the roux has a sandy texture.

  6. Gradually add the milk while whisking continuously until you have a smooth sauce.

  7. If the sauce is too thick, add a bit more milk.

  8. Sauté the onion and garlic in a pan with olive oil.

  9. Add the Provençal herbs, then stir this mixture into the sauce. Season with a little bouillon cube to taste.

  10. Mash the potatoes with milk and butter to make a puree, then stir in the grated cheese.

  11. Heat the spinach.

  12. Whisk the eggs and make 4 omelets.

  13. Serve the mashed potatoes with the omelet, spinach, and sauce.

Storage advice

Keep in a sealed container in the refrigerator for up to 3 days.

Nutritional information

Per 100 grams

Per serving

Energy (kcal)

113

508

Protein (g)

5.4

24.2

Fat (g)

6.0

27.2

Saturated fat (g)

2.3

10.2

Carbohydrates (g)

8.2

36.7

Sugars (g)

1.2

5.3

Fiber (g)

1.6

7.3

Salt (g)

0.56

2.53