Omelet with Cheese and Spinach
4 people
30 minutes
High-protein
Ingredients
700 grams floury potatoes
1 gram salt
50 grams white onion
2 grams garlic
20 grams butter
20 grams flour
200 ml whole milk
3 grams Provençal herbs
½ vegetable bouillon cube
10 ml olive oil
100 ml whole milk
25 grams butter
80 grams grated cheese
600 grams creamed spinach
6 eggs
Instructions
Peel the potatoes, cut them into chunks, and cook them in salted water until tender.
Drain the potatoes and let them steam dry for a few minutes.
Finely chop the onion and press the garlic.
Melt the butter in a small saucepan.
Stir in the flour and cook for a few minutes until the roux has a sandy texture.
Gradually add the milk while whisking continuously until you have a smooth sauce.
If the sauce is too thick, add a bit more milk.
Sauté the onion and garlic in a pan with olive oil.
Add the Provençal herbs, then stir this mixture into the sauce. Season with a little bouillon cube to taste.
Mash the potatoes with milk and butter to make a puree, then stir in the grated cheese.
Heat the spinach.
Whisk the eggs and make 4 omelets.
Serve the mashed potatoes with the omelet, spinach, and sauce.
Storage advice
Keep in a sealed container in the refrigerator for up to 3 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 113 | 508 |
Protein (g) | 5.4 | 24.2 |
Fat (g) | 6.0 | 27.2 |
Saturated fat (g) | 2.3 | 10.2 |
Carbohydrates (g) | 8.2 | 36.7 |
Sugars (g) | 1.2 | 5.3 |
Fiber (g) | 1.6 | 7.3 |
Salt (g) | 0.56 | 2.53 |