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Oatmeal with Apple and Nuts

Breakfast

4 people

5 minutes

Ingredients

  • 160 grams rolled oats

  • 300 grams full-fat yogurt

  • 2 bananas

  • 2 apples

  • 25 grams almonds, chopped

  • 25 grams Brazil nuts, chopped

  • 1 tablespoon flaxseed

  • A pinch of cinnamon

Instructions

  1. Slice the bananas and apples.

  2. Divide the yogurt among four bowls.

  3. Spoon the oats over the yogurt.

  4. Arrange the banana and apple slices on top and sprinkle with a pinch of cinnamon.

  5. Garnish with the chopped almonds and Brazil nuts.

  6. Finish with a sprinkle of flaxseed.

Tip: You can also make this into an overnight oats breakfast. Simply mix all the ingredients in a jar and refrigerate overnight.

Vegan tip: Use coconut or soy yogurt instead of dairy yogurt.

Storage advice

Keep in the refrigerator for up to 3 days.

Nutritional information

Per 100 grams

Per serving

Energy (kcal)

147

386

Protein (g)

4.5

11.8

Fat (g)

5.1

13.4

Saturated fat (g)

1.2

3.2

Carbohydrates (g)

19.1

50.2

Sugars (g)

9.0

23.5

Fiber (g)

3.2

8.5

Salt (g)

0.04

0.10