Oatmeal Porridge with Apple and Orange
Breakfast
4 people
20 minutes
Ingredients
800 ml (plant-based) milk
140 grams rolled oats
40 ml honey
2 apples
1 orange
Instructions
Peel the apples and finely grate them. Grate the zest of the orange and set both aside.
Bring the milk to a boil in a saucepan with the honey, then add the oats.
Simmer the oatmeal gently for about 4 minutes, stirring regularly.
Let it cool slightly, then stir in the grated apple and orange zest.
Storage advice
Store in the refrigerator for up to 2 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 112 | 337 |
Protein (g) | 4.0 | 11.9 |
Fat (g) | 3.2 | 9.7 |
Saturated fat (g) | 1.8 | 5.4 |
Carbohydrates (g) | 15.9 | 47.6 |
Sugars (g) | 8.6 | 25.8 |
Fiber (g) | 1.6 | 4.7 |
Salt (g) | 0.09 | 0.26 |