Mini tacos with chicken mince and vegetables
4 people
10 minutes
High-energy
Ingredients
1 tablespoon sunflower oil
150 grams ground chicken
150 grams zucchini, diced into 0.5 x 0.5 cm cubes
100 grams corn kernels
28 grams Santa Maria taco seasoning mix
25 grams water
4 small taco shells
60 grams lamb’s lettuce
200 grams crème fraîche
80 grams cherry tomatoes
Pepper and salt
Instructions
Cook the ground chicken in the sunflower oil for 10 minutes.
Add the zucchini and cook for 5 minutes.
Add the corn and cook for another 5 minutes.
Mix the water and taco seasoning into the chicken mixture. Add pepper to taste.
Season the crème fraîche with pepper and salt.
Spoon half of the crème fraîche into the taco shells.
Add the lamb’s lettuce, followed by the chicken mixture.
Spoon the remaining crème fraîche over the tacos and garnish with the cherry tomatoes.
Place the tacos on small plates.
Storage advice
Keep in the refrigerator for up to 3 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 163 | 333 |
Protein (g) | 5.5 | 11.2 |
Fat (g) | 11.9 | 24.4 |
Saturated fat (g) | 5.9 | 12.1 |
Carbohydrates (g) | 7.7 | 15.7 |
Sugars (g) | 2.9 | 6.0 |
Fiber (g) | 1.5 | 3.0 |
Salt (g) | 0.72 | 1.47 |