Mango orange smoothie
Smoothie
4 people
15 minutes
Ingredients
2 bananas
400 grams frozen mango cubes
300 ml orange juice or the juice of 6 oranges
200 ml coconut milk (17–19% fat or creamy)
Instructions
Peel the bananas and cut them into pieces.
Put the banana, mango cubes, orange juice, and coconut milk in a blender.
Blend until smooth.
Serve in a glass.
Tip: for a fresh flavor, blend in 6 fresh mint leaves.
Storage advice: Keep in the refrigerator for up to 24 hours.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 87 | 251 |
Protein (g) | 1.1 | 3.1 |
Fat (g) | 3.5 | 10.1 |
Saturated fat (g) | 3.0 | 8.6 |
Carbohydrates (g) | 12.2 | 35.4 |
Sugars (g) | 10.4 | 30.3 |
Fiber (g) | 1.0 | 3.0 |
Salt (g) | 0.01 | 0.03 |