Homemade bread rolls
20 people
40 minutes + 1 hour and 45 minutes proofing time
High-energy
Ingredients
550 grams whole-wheat flour
2 tablespoons granulated sugar
9 grams salt
8 grams dry yeast
325 ml lukewarm water
Instructions
Dissolve the yeast in the lukewarm water.
Place the flour on a clean counter and make a large well in the center.
Add the sugar to the well.
Pour in the yeast mixture.
Move your hand in small circles so the flour gradually mixes with the liquid.
Add the salt when most of the flour is incorporated and knead into a dough.
Knead the dough for 15 minutes with both hands.
If the dough is too sticky, dust your hands lightly with flour.
Shape the dough into a ball and place it in a floured bowl. Cover the bowl with plastic wrap.
Let the dough rise for one hour in a warm place in the kitchen.
Press the dough flat and divide it into about 20 pieces.
Shape each piece into a roll and place them on a baking sheet lined with parchment paper, leaving space between them.
Cover with a damp tea towel or nonstick plastic wrap. Let rise for 45 minutes.
Preheat the oven to 180°C.
Bake the rolls for 25 to 30 minutes until golden brown and cooked through.
Tip: serve warm with butter or your favorite toppings.
Storage advice: Store in a closed container or plastic bag for up to 3 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 224 | 97 |
Protein (g) | 7.2 | 3.1 |
Fat (g) | 1.0 | 0.4 |
Saturated fat (g) | 0.1 | 0.0 |
Carbohydrates (g) | 44.0 | 19.1 |
Sugars (g) | 4.7 | 2.0 |
Fiber (g) | 5.3 | 2.3 |
Salt (g) | 1.05 | 0.46 |