Hawaii Toasted Sandwich
2 people
10 minutes
High-protein, High-energy
Ingredients
4 slices whole wheat bread
150 grams pineapple in syrup
6 slices cheese
Instructions
Place a slice of cheese on one slice of bread.
Drain the pineapple and pat it dry.
Place a pineapple ring on top of the cheese, then add another slice of cheese.
Cover with a second slice of bread.
Press the sandwich firmly and toast it in a sandwich maker for about 5 minutes, or in a preheated oven at 200°C for about 10 minutes, until golden brown and the cheese has melted.
Tip: You can also add a slice of ham for extra flavor.
Storage advice
Keep in the refrigerator for up to 24 hours.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 209 | 417 |
Protein (g) | 9.0 | 18.0 |
Fat (g) | 7.4 | 14.8 |
Saturated fat (g) | 4.9 | 9.7 |
Carbohydrates (g) | 25.7 | 51.3 |
Sugars (g) | 6.0 | 12.0 |
Fiber (g) | 1.2 | 2.3 |
Salt (g) | 0.8 | 1.6 |