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Farmer’s Omelet with Cheese

Lunch

4 people

15 minutes

High-protein, High-energy

Ingredients

  • 20 ml liquid butter

  • 20 grams onion

  • 220 grams soup vegetables

  • 7 eggs

  • 60 ml cooking cream

  • 4 grams salt and pepper

  • 160 grams grated cheese

Instructions

  1. Heat a bit of butter in a pan and sauté the soup vegetables and onion until softened.

  2. Whisk the eggs with the cream and a pinch of salt and pepper.

  3. Pour some of the egg-cream mixture over the vegetables and cook until set to form an omelet.

  4. Sprinkle some grated cheese on top and fold the omelet in half.

Storage advice

Keep in a sealed container in the refrigerator for up to 3 days.

Nutritional information

Per 100 grams

Per serving

Energy (kcal)

335

502

Protein (g)

22.9

34.4

Fat (g)

24.7

37.0

Saturated fat (g)

11.2

16.8

Carbohydrates (g)

4.3

6.5

Sugars (g)

2.4

3.6

Fiber (g)

1.4

2.1

Salt (g)

2.18

3.27