Farmer’s Omelet with Cheese
Lunch
4 people
15 minutes
High-protein, High-energy
Ingredients
20 ml liquid butter
20 grams onion
220 grams soup vegetables
7 eggs
60 ml cooking cream
4 grams salt and pepper
160 grams grated cheese
Instructions
Heat a bit of butter in a pan and sauté the soup vegetables and onion until softened.
Whisk the eggs with the cream and a pinch of salt and pepper.
Pour some of the egg-cream mixture over the vegetables and cook until set to form an omelet.
Sprinkle some grated cheese on top and fold the omelet in half.
Storage advice
Keep in a sealed container in the refrigerator for up to 3 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 335 | 502 |
Protein (g) | 22.9 | 34.4 |
Fat (g) | 24.7 | 37.0 |
Saturated fat (g) | 11.2 | 16.8 |
Carbohydrates (g) | 4.3 | 6.5 |
Sugars (g) | 2.4 | 3.6 |
Fiber (g) | 1.4 | 2.1 |
Salt (g) | 2.18 | 3.27 |