Double-Decker Rice Cake with Surimi, Chicken, and Avocado
4 people
15 minutes
High-protein, High-energy
Ingredients
8 rice cakes
2 avocados
12 surimi sticks
8 slices smoked chicken breast
8 sun-dried tomatoes
8 leaves of butterhead lettuce
2 eggs
Salt and pepper to taste
Instructions
Carefully remove nice, medium-sized lettuce leaves, not larger than a rice cake. Wash and dry them.
Boil the eggs for 8 minutes, then slice them.
Peel the avocados, remove the pits, and mash the flesh with a fork. Season with salt and pepper.
Place a lettuce leaf on one rice cake, then add a spoonful of avocado and 3 surimi sticks.
Top with another rice cake and another lettuce leaf.
Add another spoonful of avocado on top, then 2 slices of smoked chicken.
Repeat this process for the remaining double-deckers.
Finish each stack with a few slices of boiled egg and 2 sun-dried tomatoes.
Storage advice
Keep in a sealed container in the refrigerator for up to 2 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 191,2 | 432 |
Protein (g) | 7.5 | 16.8 |
Fat (g) | 10.0 | 22.3 |
Saturated fat (g) | 1.3 | 3.3 |
Carbohydrates (g) | 16.9 | 37.8 |
Sugars (g) | 6.4 | 14.4 |
Fiber (g) | 3.3 | 7.3 |
Salt (g) | 1.33 | 2.99 |