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Double-Decker Rice Cake with Surimi, Chicken, and Avocado

Lunch

4 people

15 minutes

High-protein, High-energy

Ingredients

  • 8 rice cakes

  • 2 avocados

  • 12 surimi sticks

  • 8 slices smoked chicken breast

  • 8 sun-dried tomatoes

  • 8 leaves of butterhead lettuce

  • 2 eggs

  • Salt and pepper to taste

Instructions

  1. Carefully remove nice, medium-sized lettuce leaves, not larger than a rice cake. Wash and dry them.

  2. Boil the eggs for 8 minutes, then slice them.

  3. Peel the avocados, remove the pits, and mash the flesh with a fork. Season with salt and pepper.

  4. Place a lettuce leaf on one rice cake, then add a spoonful of avocado and 3 surimi sticks.

  5. Top with another rice cake and another lettuce leaf.

  6. Add another spoonful of avocado on top, then 2 slices of smoked chicken.

  7. Repeat this process for the remaining double-deckers.

  8. Finish each stack with a few slices of boiled egg and 2 sun-dried tomatoes.

Storage advice

Keep in a sealed container in the refrigerator for up to 2 days.

Nutritional information

Per 100 grams

Per serving

Energy (kcal)

191,2

432

Protein (g)

7.5

16.8

Fat (g)

10.0

22.3

Saturated fat (g)

1.3

3.3

Carbohydrates (g)

16.9

37.8

Sugars (g)

6.4

14.4

Fiber (g)

3.3

7.3

Salt (g)

1.33

2.99