Crispbread with Cheese and Egg
Breakfast
4 people
10 minutes
High-protein, High-energy
Ingredients
4 whole grain crispbreads
2 eggs
4 leaves of butterhead lettuce
8 slices of mild cheese
1 mini cucumber
4 sprigs of garden cress
Instructions
Bring a pot of water to a boil. Add the eggs once the water is boiling.
Boil the eggs for 8 minutes, then cool them in cold water for 5 minutes.
Meanwhile, slice the cucumber.
Top each crispbread with a lettuce leaf and slices of cheese.
Add the cucumber slices on top.
Cut the eggs into wedges and arrange them over the crispbreads.
Garnish with garden cress.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 186 | 147 |
Protein (g) | 11.7 | 9.2 |
Fat (g) | 11.1 | 8.8 |
Saturated fat (g) | 4.8 | 3.8 |
Carbohydrates (g) | 8.3 | 6.6 |
Sugars (g) | 0.2 | 9.2 |
Fiber (g) | 2.9 | 2.3 |
Salt (g) | 0.73 | 0.57 |