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Crispbread with Cheese and Egg

Breakfast

4 people

10 minutes

High-protein, High-energy

Ingredients

  • 4 whole grain crispbreads

  • 2 eggs

  • 4 leaves of butterhead lettuce

  • 8 slices of mild cheese

  • 1 mini cucumber

  • 4 sprigs of garden cress

Instructions

  1. Bring a pot of water to a boil. Add the eggs once the water is boiling.

  2. Boil the eggs for 8 minutes, then cool them in cold water for 5 minutes.

  3. Meanwhile, slice the cucumber.

  4. Top each crispbread with a lettuce leaf and slices of cheese.

  5. Add the cucumber slices on top.

  6. Cut the eggs into wedges and arrange them over the crispbreads.

  7. Garnish with garden cress.

Nutritional information

Per 100 grams

Per serving

Energy (kcal)

186

147

Protein (g)

11.7

9.2

Fat (g)

11.1

8.8

Saturated fat (g)

4.8

3.8

Carbohydrates (g)

8.3

6.6

Sugars (g)

0.2

9.2

Fiber (g)

2.9

2.3

Salt (g)

0.73

0.57