Chili sin carne with brown rice and nachos
4 people
30 minutes
High-protein, High-energy
Ingredients
340g brown rice
320g kidney beans
50g corn kernels
65g bell pepper
1 onion
10ml olive oil
280g vegetarian mince
1g ground cumin
55g tomato paste
40g passata
100ml water
10ml ketjap manis (sweet soy sauce)
15g ketchup
10ml chili sauce
2g salt and pepper
100g nacho chips
200g grated cheese
Instructions
Cook the brown rice according to the instructions on the package.
Drain the kidney beans and corn.
Cut the bell pepper and onion into small cubes.
Heat the oil in a pan and briefly fry the bell pepper and onion cubes.
Add the vegetarian mince and cumin and cook for a few minutes.
Next, add the tomato paste and passata, stirring well.
Deglaze with the water, ketjap manis, ketchup, and chili sauce.
Finally, add the corn and kidney beans and let the mixture simmer gently for a few minutes.
Serve the rice with the chili sin carne and top with grated cheese and nacho chips.
Storage Advice: Store in an airtight container in the refrigerator for up to 3 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 183 | 822 |
Protein (g) | 8.4 | 37.6 |
Fat (g) | 5.6 | 25.2 |
Saturated fat (g) | 2.5 | 11.1 |
Carbohydrates (g) | 22.7 | 102.3 |
Sugars (g) | 2.1 | 9.5 |
Fiber (g) | 2.7 | 12.1 |
Salt (g) | 1.33 | 6.00 |