Chicken with Red Pesto and Pasta
4 people
30 minutes
High-protein
Ingredients
240g penne pasta
4 chicken breasts (about 120g each)
400g cherry tomatoes
200g mozzarella balls
20g butter
20g flour
200ml whole milk
20g red pesto
5g salt and pepper
Instructions
Cook the pasta according to the instructions on the package in plenty of salted boiling water.
Fry the chicken breasts until golden brown and fully cooked.
Halve the cherry tomatoes and mozzarella balls.
In a small saucepan, melt the butter.
Stir in the flour to form a roux and cook for a few minutes until it becomes slightly sandy in texture.
Gradually add the milk while stirring continuously with a whisk until smooth and thickened.
If the sauce is too thick, add a little extra milk.
Stir in the red pesto and season with salt and pepper to taste.
Serve the pasta with the chicken and spoon over the red pesto sauce.
Finally, sprinkle the halved tomatoes and mozzarella balls on top before serving.
Storage Advice: Store in an airtight container in the refrigerator for up to 3 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 141 | 634 |
Protein (g) | 10.4 | 46.9 |
Fat (g) | 6.3 | 28.2 |
Saturated fat (g) | 2.4 | 10.7 |
Carbohydrates (g) | 10.3 | 46.2 |
Sugars (g) | 0.6 | 2.9 |
Fiber (g) | 1.0 | 4.6 |
Salt (g) | 0.63 | 2.83 |