Cheese and Egg Salad Sandwich
4 people
15 minutes
High-protein, High-energy
Ingredients
3 eggs
5 grams coarse mustard
95 grams mayonnaise
1 gram salt and pepper
100 grams grated cheese
4 slices whole wheat bread
20 grams mixed lettuce
Salt and pepper to taste
Instructions
3 eggs
5 grams coarse mustard
95 grams mayonnaise
1 gram salt and pepper
100 grams grated cheese
4 slices whole wheat bread
20 grams mixed lettuce
Salt and pepper to taste
Preparation
Boil the eggs for 6 minutes.
Cool them under cold running water.
Cut the eggs into small pieces using an egg slicer (slice twice for finer pieces).
Place the chopped eggs in a bowl with the mustard, mayonnaise, grated cheese, and a pinch of salt.
Mix well to form a cheese and egg salad.
Spread the salad over the slices of bread.
Top with the mixed lettuce.
Tip: Add some chopped chives for extra flavor.
Tip: Toast the bread slices for a crispy version.
Storage advice
Keep in a sealed container in the refrigerator for up to 3 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 279 | 447 |
Protein (g) | 10.4 | 16.6 |
Fat (g) | 19.6 | 31.4 |
Saturated fat (g) | 4.8 | 7.7 |
Carbohydrates (g) | 17.8 | 28.5 |
Sugars (g) | 1.1 | 1.8 |
Fiber (g) | 3.4 | 5.4 |
Salt (g) | 1.12 | 1.79 |