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Cheese and Egg Salad Sandwich

Lunch

4 people

15 minutes

High-protein, High-energy

Ingredients

  • 3 eggs

  • 5 grams coarse mustard

  • 95 grams mayonnaise

  • 1 gram salt and pepper

  • 100 grams grated cheese

  • 4 slices whole wheat bread

  • 20 grams mixed lettuce

  • Salt and pepper to taste

Instructions

3 eggs

5 grams coarse mustard

95 grams mayonnaise

1 gram salt and pepper

100 grams grated cheese

4 slices whole wheat bread

20 grams mixed lettuce

Salt and pepper to taste

Preparation

  1. Boil the eggs for 6 minutes.

  2. Cool them under cold running water.

  3. Cut the eggs into small pieces using an egg slicer (slice twice for finer pieces).

  4. Place the chopped eggs in a bowl with the mustard, mayonnaise, grated cheese, and a pinch of salt.

  5. Mix well to form a cheese and egg salad.

  6. Spread the salad over the slices of bread.

  7. Top with the mixed lettuce.

Tip: Add some chopped chives for extra flavor.
Tip: Toast the bread slices for a crispy version.

Storage advice

Keep in a sealed container in the refrigerator for up to 3 days.

Nutritional information

Per 100 grams

Per serving

Energy (kcal)

279

447

Protein (g)

10.4

16.6

Fat (g)

19.6

31.4

Saturated fat (g)

4.8

7.7

Carbohydrates (g)

17.8

28.5

Sugars (g)

1.1

1.8

Fiber (g)

3.4

5.4

Salt (g)

1.12

1.79