Breaded Cheese and Asparagus Sticks
4 people
20 minutes
High-energy
Ingredients
For the cheese sticks
2 thick slices young Gouda cheese
50 grams flour
2 eggs, beaten
50 grams plain breadcrumbs
For the asparagus sticks
500 grams green asparagus
2 eggs, beaten
50 grams flour
125 grams plain breadcrumbs
50 grams grated Parmesan cheese
1 teaspoon dried Italian herbs
Pepper to taste
Instructions
Cheese sticks
Preheat the deep fryer to 175°C.
Cut the cheese into 12 long sticks.
Dip the cheese first in the beaten egg, then in the flour, and finally in the breadcrumbs.
Repeat the process with the egg and breadcrumbs for an extra crispy coating.
Fry the cheese sticks until golden brown, then place them on paper towels to drain. Let cool slightly.
Asparagus sticks
Preheat the oven to 210°C.
Line a baking tray with parchment paper.
Trim 2–3 centimeters off the woody ends of the asparagus.
Mix the breadcrumbs, Parmesan cheese, and Italian herbs together.
Dip the asparagus first in the beaten egg, then in the flour, and finally in the breadcrumb mixture.
Place the coated asparagus on the tray and bake for 5 minutes. Turn them over and bake for another 5 minutes.
Season with pepper to taste.
Storage advice
Keep in a sealed container in the refrigerator for up to 2 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 181 | 537 |
Protein (g) | 8.2 | 24.2 |
Fat (g) | 7.2 | 22.3 |
Saturated fat (g) | 4.6 | 13.5 |
Carbohydrates (g) | 19.0 | 56.3 |
Sugars (g) | 1.5 | 4.4 |
Fiber (g) | 1.1 | 3.3 |
Salt (g) | 0.54 | 1.59 |