Bean Salad with Parmesan Cheese
4 people
20 minutes
High-protein, High-energy
Ingredients
200 grams green beans
200 grams runner beans
100 grams (frozen) green peas
100 grams (frozen) shelled edamame beans
100 grams shaved Parmesan cheese
For the dressing
Juice and zest of 1 lemon
½ tablespoon powdered sugar
75 ml olive oil
Salt and pepper to taste
Instructions
Trim the ends off the green beans and cut them in half.
Cut the runner beans into diamond-shaped pieces.
Bring a large pot of water to a boil.
Cook the green beans for 5 minutes until tender-crisp, then cool in ice water.
Next, cook the runner beans for 3 minutes and cool them in ice water as well.
Finally, cook the edamame and peas together for 2 minutes and cool in ice water.
Drain all beans thoroughly.
Whisk together the dressing ingredients and season with salt and pepper.
Combine all the beans, add the dressing, and finish with the Parmesan cheese.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 175 | 354 |
Protein (g) | 8.0 | 16.3 |
Fat (g) | 13.2 | 26.7 |
Saturated fat (g) | 3.9 | 8.0 |
Carbohydrates (g) | 4.3 | 8.8 |
Sugars (g) | 2.1 | 4.3 |
Fiber (g) | 2.4 | 4.9 |
Salt (g) | 0.59 | 1.20 |