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Banana peanut butter smoothie

Smoothie

2 people

5 minutes

High-energy

Ingredients

  • 190 grams banana

  • 45 grams peanut butter

  • 135 ml whole milk

  • 45 ml unsweetened heavy cream

Instructions

  1. Peel the banana.

  2. Add the banana, peanut butter, and milk to a blender.

  3. Blend until smooth.

  4. Add the heavy cream last.

  5. Blend briefly on low speed until the cream is mixed in.

Storage advice
Keep in the refrigerator for up to 24 hours.

Nutritional information

Per 100 grams

Per serving

Energy (kcal)

200

350

Protein (g)

5.0

8.7

Fat (g)

13.4

23.4

Saturated fat (g)

5.3

9.2

Carbohydrates (g)

13.7

24.0

Sugars (g)

12.8

22.4

Fiber (g)

1.9

3.4

Salt (g)

0.13

0.23