Banana peanut butter smoothie
Smoothie
2 people
5 minutes
High-energy
Ingredients
190 grams banana
45 grams peanut butter
135 ml whole milk
45 ml unsweetened heavy cream
Instructions
Peel the banana.
Add the banana, peanut butter, and milk to a blender.
Blend until smooth.
Add the heavy cream last.
Blend briefly on low speed until the cream is mixed in.
Storage advice
Keep in the refrigerator for up to 24 hours.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 200 | 350 |
Protein (g) | 5.0 | 8.7 |
Fat (g) | 13.4 | 23.4 |
Saturated fat (g) | 5.3 | 9.2 |
Carbohydrates (g) | 13.7 | 24.0 |
Sugars (g) | 12.8 | 22.4 |
Fiber (g) | 1.9 | 3.4 |
Salt (g) | 0.13 | 0.23 |