Banana coconut smoothie
Smoothie
4 people
5 minutes
Ingredients
2 bananas
200 ml whole milk quark
150 ml coconut cream
150 ml whole milk
Juice of half a lemon
Honey to taste
Instructions
Peel the bananas and cut them into pieces.
Add the banana, milk, quark, and honey to a blender.
Blend until smooth.
Add the coconut cream and lemon juice.
Blend again briefly.
Serve the smoothie in a glass and enjoy.
Storage advice
Keep in the refrigerator for up to 2 days.
Nutritional information
Per 100 grams | Per serving | |
Energy (kcal) | 128 | 237 |
Protein (g) | 3.7 | 6.9 |
Fat (g) | 8.1 | 14.9 |
Saturated fat (g) | 6.5 | 12.1 |
Carbohydrates (g) | 9.7 | 18.0 |
Sugars (g) | 9.3 | 17.2 |
Fiber (g) | 0.6 | 1.1 |
Salt (g) | 0.05 | 0,10 |