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Baked baby potatoes with smoked trout and horseradish

Hot Meal (Fish)

4 people

30 minutes

High-protein

Ingredients

  • 450 grams baby potatoes with skin

  • 200 grams smoked trout fillet

  • 1 teaspoon horseradish paste

  • 1 teaspoon parsley

  • 1 red onion

  • Olive oil, pepper, and salt

  • Juice of half a lemon

  • 100 grams crème fraîche

Instructions

  1. Preheat the oven to 220°C (hot air).

  2. Rinse the baby potatoes under cold water and pat them dry.

  3. Mix the potatoes with olive oil, pepper, and salt. Spread them on a baking sheet lined with parchment paper.

  4. Bake the potatoes for about 15 minutes. They are ready when you can press them open with a fork without using much force.

  5. Meanwhile, remove any bones from the trout and pull the fish apart into small pieces with a fork.

  6. Finely chop the red onion and parsley.

  7. Add the horseradish paste, parsley, red onion, and lemon juice, then season with pepper, salt, and a little olive oil.

  8. Make a small cut at the top of each potato and gently press them open.

  9. Spoon some of the trout mixture into each potato and finish with a little crème fraîche.

Storage advice
Serve immediately.

Nutritional information

Per 100 grams

Per serving

Energy (kcal)

127

266

Protein (g)

6.4

13.5

Fat (g)

7.1

15.0

Saturated fat (g)

2.9

6.0

Carbohydrates (g)

8.7

18.7

Sugars (g)

0.7

1.5

Fiber (g)

1.9

3.9

Salt (g)

0.50

1.04